Much draft fruit is adverse intestines and stomach! 8 big errors should keep away from when draft fruit
Guide language: The vitamin with embedded and rich fruit, often eat healthful, can you eat more more healthy? Eat to you can reduce weight more? Eat more can hairdressing? Small today edit the 8 big errors that unscramble draft fruit for you, the female friends that like draft fruit should notice cough up!
Air temperature gradually get warm again after a cold spell, delicate ” fruit season ” should arrive again. The expert points out, edible fruit should be abided by ” fresh, season, a variety of, right amount ” principle. Want to produce fruity health profit adequately, have to keep away from the following 8 errors:
Error one: Want to eat
The fruit contains more organic acid and sheet to could there be kind of material, some still contain active very strong albumen is enzymatic kind. Eating turn is incorrect, the possibility arises stimulation and harm to the stomach. The expert says: “For instance banana, magnesian content is very high, hollow eat too much, magnesian calcic scale is maladjusted in can causing blood, the possibility arises inhibition to the heart and vessels. General, most fruit suits to be in anteprandial 1, 2 hours of or so edible. Most fruit suits to be in anteprandial 1, 2 hours of or so edible..
Error 2: Eat more do not have disadvantage
The expert points out, everyday it is advisable that edible fruit is controlled in 200 grams. Major fruity is prandial fiber content is higher, eat too much meeting to cause gastralgia, abdominal distension. In addition, the old person with gastric bowel cold empty cannot eat orange more; Gastric bowel bad or costive person should eat persimmon less. Some people ate pineapple to be able to cause allergy, gastric bowel disease and cruor function obstacle person do not eat had better. Banana contains candy and potassium very tall, blood sugar is tall person with kidney function not complete person should eat less.
Error 3: The fruit can replace vegetable
Although fruit and vegetable nutrition are very similar, but the fruit cannot replace vegetable. Be like the vitamin C content of Chinese cabbage, spinach, should wait for tower above than apple, peach, pear 10 times the left and right sides. If think the vitamin C that satisfies human body one day,can recommend a quantity, want to eat apple of 5 kilograms of Fuji.
Error 4: Fruit vitamin content is highest
The vitamin is an everybody a group of things with common features, the member is very much. The fruit may be contained a lot ofamong them certain part, but also have its ” short board ” , for instance the fruit does not contain vitamin of fat dissolve sex, and content of C of most fruity vitamin is finite.
Error 5: The fruit is become meal, raise Yan Meirong
Expert introduction, the protein in the fruit, adipose and the content such as calcic, iron is less, take a fruit for a long time when the meal, sure cause protein, fat kind etc absorb inadequacy, cause hidebound with anaemia.
Error 6: Much draft fruit can reduce weight
Although press unit weight to calculate, fruit quantity of heat is lower than rice, but good because of its mouthfeel, eat easily much, do not take care, candy cent is absorbed exceed bid. Cannot reduce weight not only so, can rise to combat the effect even.
Error 7: Prevent pesticide to must cut peel
Fruit skin and cent of its skin bottom often are the portion with the most substantial nutrition, refuse rather regrettablly. In fact, everybody need not fear the pesticide on peel remains overly. Our country prohibits clearly already using tall poisonous agriculture chemical in the immediate entry food such as fruit vegetables, and major fruit counts day after collect even the ability after a few months by edible, pesticide has been decomposed basically.
Expert proposal, can rinse repeatedly before draft fruit, or immerse a little while in the water that clean out rice, dispel its surface hangover is qualitative.
Error 8: Foreign fruit more nutrition
“Foreign fruit ” carry, pack, store cost is high, price is high also. Look to sell be on intimate terms, this kind of fruit may be used last agent processing, or wax in the surface, keep outside and bright bright beautiful, but in battalion nurturance is divided or can be being carried gradually loss. Accordingly, the fruit had better eat this locality, when season.